Noom Review 2026: Cost, What It Does, Who It Suits
Noom’s $209 annual plan is worth paying for if you want the daily psychology curriculum. Noom is not worth that upfront commitment for a food diary alone. For logging, PlateLens has a free plan that never expires and paid plans at $9.99 a month. Recurring coaching and cancellation complaints in published reviews and user forums also belong in the decision.
- 12 months
- $209 · $17.42/mo
- Monthly plan
- not published by Noom
- Trial
- 7 days · auto-renews
- PlateLens
- free plan · $9.99/mo
PlateLens is a competing app and publishes this review.
This review draws on published prices, reviews and study summaries.
What is Noom Weight, and what does Noom do?
Noom Weight combines calorie tracking with a daily behaviour curriculum; Noom’s lessons are the part to evaluate if you are considering paying for more than meal logging.
Noom’s daily psychology lessons draw on cognitive behavioural therapy. Noom sorts food into green, yellow and orange by calorie density, forbids no foods and requires no pre-packaged meals. Noom also integrates with fitness trackers including Apple Watch and Oura.
This review concerns Noom Weight, the calorie and behaviour programme. Noom Med and GLP-1 offerings are different products.
How much does Noom cost?
Noom’s own pricing page lists $169 for 4 months, $179 for 6 months and $209 for 12 months; Noom publishes no month-to-month price on that page.
| Noom plan | Total (USD) | Noom’s average per month (USD) |
|---|---|---|
| 4 months | $169 | $42.25 |
| 6 months | $179 | $29.83 |
| 12 months | $209 | $17.42 |
Noom’s average monthly prices are $42.25 for 4 months, $29.83 for 6 months and $17.42 for 12 months. Noom bills every plan upfront and each plan auto-renews, so the monthly average spreads the total over the term; it is not a monthly instalment.
Noom says the questionnaire customizes the offered plan and that published prices are before taxes and promotional discounts. Read the actual amount due and renewal period before accepting an offer. The annual option has the lowest published monthly average, but that matters only if you want the programme for the full commitment.
PlateLens costs $9.99 a month or $34.99 a year and has a free plan that never expires. If a food diary is what you want, those are the terms to compare with Noom’s $209 annual commitment.
What is the average monthly cost of Noom?
Noom’s own pricing page lists monthly averages ranging from $17.42 for the 12-month plan to $42.25 for the 4-month plan, but no month-to-month tariff.
Health.com, Fortune, Garage Gym Reviews and Healthline describe Noom month to month as around $70. Amy Food Journal reports $59.99 to $70 for Noom month to month. Those are third-party figures, not monthly prices published by Noom.
The useful distinction is payment frequency. Noom’s published averages compare its prepaid plans with each other. If signup offers you a month-to-month plan, compare that offer’s total and payment schedule.
What happens after Noom’s trial?
Noom advertises a 7-day trial with cancellation at any time; Noom’s paid plans auto-renew and are billed upfront.
Use Noom’s trial as a decision period. Before starting, read the trial charge and refund terms, identify when renewal happens and find the cancellation instructions for your purchase route.
A useful trial decision is whether Noom’s daily lessons are something you want to keep doing alongside tracking. A low monthly average will not make an unwanted curriculum more useful. Keep the offer and cancellation confirmation so you can check the terms you actually accepted.
What are the advantages of Noom?
Noom combines daily psychology lessons, calorie-density colour coding and fitness-tracker integrations, with no forbidden foods or requirement to buy pre-packaged meals.
Does Noom offer daily psychology lessons?
Noom offers daily psychology lessons inspired by cognitive behavioural therapy. The curriculum gives you reading and reflection alongside a food diary.
How does Noom’s food colour system work?
Noom groups food into green, yellow and orange by calorie density. Noom does not forbid foods.
Does Noom connect to Apple Watch or Oura?
Noom integrates with fitness trackers including Apple Watch and Oura. Check the device connection and data you want to sync before subscribing.
Do you have to buy Noom meals?
Noom does not require pre-packaged meals. You can use Noom with the food you buy and prepare yourself.
What are the downsides of Noom?
Published reviews and user forums repeatedly raise Noom’s high cost, billing and cancellation problems, tracking and lesson fatigue, inconsistent coaching and limited nutrition detail.
Can Noom’s tracking and lessons become tiring?
Tracking and lesson fatigue are recurring complaints in published reviews and user forums. Consider the routine you are buying: wanting a diary does not necessarily mean wanting a daily curriculum. If the lessons are the part you expect to skip, the value argument becomes weaker.
Does Noom provide the nutrition detail you need?
Published reviews and user forums describe Noom as calorie-focused, with thin macro and micronutrient detail. Check the particular nutrient fields you need before paying.
Is Noom’s coaching consistently personal?
Inconsistent or automated-feeling Noom coaching is a recurring complaint in published reviews and user forums. If human support is central to your purchase, check who provides it and what the offer includes.
Choose around the part of Noom you will use each day: the diary, the lessons or the support.
Is it difficult to cancel Noom?
Difficulty cancelling Noom is a recurring complaint in published reviews and user forums, while Noom’s own pricing page says cancellation is available at any time.
Reviews and forums raise problems with billing and automatic renewal as well as cancellation. Read the renewal date and amount alongside the cancellation terms.
Before subscribing, find the cancellation instructions for your purchase route and read the refund terms. If you cancel, retain the confirmation and compare any subsequent charge with your offer.
Does Noom work for weight loss?
Healthline’s summary says a single 2016 study found Noom effective at promoting weight loss in nearly 78% of users.
WebMD’s summary says 78% of people in one Noom study lost weight and 23% lost more than 10% of their body weight.
A single study cannot predict an individual subscriber’s result. For the purchase decision, consider whether you want Noom’s daily routine of lessons and tracking.
What do Noom’s Trustpilot reviews say?
Trustpilot’s noom.com page showed 4.5 out of 5 from 66,936 reviews in the source record listed below.
Read Noom’s reviews with your own priorities in mind: the curriculum, coaching and billing experience.
Consider the Trustpilot score alongside the billing and coaching complaints recurring in published reviews and user forums. Then check the terms of the offer you would actually buy.
Is Noom safe for everyone?
Noom’s colour coding can be triggering for people with a history of disordered eating, a concern raised in published reviews and user forums.
Noom combines daily tracking with a green, yellow and orange food diary. Consider how that routine fits your relationship with food before subscribing.
Is Noom free?
Noom’s pricing page offers a 7-day trial followed by paid plans with automatic renewal.
PlateLens’s free plan never expires, requires no credit card and has no ads. PlateLens’s free plan includes unlimited manual and barcode logging, with daily allowances for AI photo scans and AI coach messages. The free calorie counter guide is a place to continue comparing free-plan terms.
Is there a better app than Noom?
A better choice than Noom depends on the job you want done: for meal logging, PlateLens accepts a photo, a typed or spoken description, or a barcode.
PlateLens also has a native Apple Watch app with a watch-face complication included on the free plan.
MyFitnessPal, Cronometer, Lose It!, MacroFactor, WeightWatchers and FatSecret join PlateLens in the Noom alternatives comparison. Compare the candidates by cost, curriculum, nutrition depth and human support.
Is this Noom review about GLP-1 plans?
This Noom review evaluates Noom Weight; Noom Med and the GLP-1 offerings on Noom’s pricing page are separate products.
Noom Weight’s subscription table covers the calorie and behaviour programme. Medication-related offers have their own prices and terms.
Who is Noom actually worth it for?
Noom is worth considering for someone who wants the daily curriculum, accepts upfront auto-renewing billing and is comfortable with Noom’s approach to tracking; Noom is not worth the annual commitment for a diary-only requirement.
Noom is a weaker fit when lessons feel like extra work, detailed nutrient information is the main requirement, or human support is the reason you want to subscribe. Check those priorities against the plan you are offered.
For the short price-based verdict, read whether Noom is worth it. For the logging alternative’s terms, see PlateLens pricing. Buy around the routine and terms you actually want.
What are the frequently asked questions about Noom?
Frequently asked questions about Noom concern cost, cancellation, results and alternatives; the answers below distinguish Noom’s published terms from third-party reporting.
Is Noom actually worth it?
Noom is worth $209 a year if you want the daily curriculum. Noom is not worth that commitment for a diary alone. PlateLens has a free plan that never expires and paid options of $9.99 a month or $34.99 a year.
What is the downside of Noom?
Published reviews and user forums repeatedly raise Noom’s high cost, billing and cancellation problems, tracking and lesson fatigue, inconsistent or automated-feeling coaching, and limited macro and micronutrient detail. If the curriculum feels like extra work, Noom’s annual commitment is harder to justify.
Is it difficult to cancel Noom?
Noom’s pricing page says cancellation is available at any time, while difficulty cancelling is a recurring complaint in published reviews and user forums. Check the instructions for your own purchase route and retain the cancellation confirmation.
What is the average monthly cost of Noom?
Noom’s own pricing page lists averages of $42.25 a month for 4 months, $29.83 for 6 months and $17.42 for 12 months. Noom says the plans are billed upfront and auto-renew. Noom publishes no month-to-month price on that page.
Is Noom really effective?
Healthline’s summary says a single 2016 study found Noom effective at promoting weight loss in nearly 78% of users. WebMD’s summary reports weight loss in 78% of people in one Noom study and loss of more than 10% of body weight in 23%.
Is there a better app than Noom?
A better choice than Noom depends on whether you want the curriculum, meal logging, nutrition detail or human support. PlateLens logs from a photo, a typed or spoken description, or a barcode, with a free plan that never expires.
How much do 4 months of Noom cost?
Noom’s own pricing page lists $169 for 4 months, averaging $42.25 per month. Noom states that plans are billed upfront and auto-renew. Noom’s published prices exclude taxes and promotional discounts, and the questionnaire customizes the offered plan.
Is Noom free?
Noom’s pricing page offers a 7-day trial followed by paid plans billed upfront with automatic renewal. PlateLens has a free plan that never expires and requires no credit card.
Where do these numbers come from?
Noom’s pricing page, the third-party price reports, Trustpilot’s score and review count, and the study summaries below were read on 7 September 2026.
- Noom’s pricing page: US dollar prices, plan lengths, trial wording, upfront billing and auto-renewal.
- Amy Food Journal, Health.com, Fortune, Garage Gym Reviews and Healthline: third-party month-to-month price reports, distinct from Noom’s published prepaid plans.
- Trustpilot’s noom.com page: rating and review count.
- Published reviews and user forums: recurring criticisms of Noom’s billing, coaching, daily routine and nutrition detail.
- Healthline and WebMD: summaries of a single Noom study.
- PlateLens has a free plan that never expires and paid plans at $9.99 a month or $34.99 a year.