Noom Alternatives 2026: 7 Apps Compared by Price
Most people leave Noom over the price or the daily lessons, so the closest alternative keeps Noom’s daily nudge without its upfront bill. That is PlateLens: it has an AI coach with selectable coaching styles that reads your logging history and messages you at your local meal times, and learns your daily expenditure each week from your logs and weigh-ins to suggest new calorie targets, on a free plan that never expires. Noom’s human-coached course can still justify paying if that is what you want, and WeightWatchers is the other programme with human coaching. Start with your reason for switching: cost, lessons, nutrition detail or human support. This shortlist also includes MyFitnessPal, Cronometer, Lose It!, MacroFactor and FatSecret.
- 12 months
- $209 · $17.42/mo
- Monthly plan
- not published by Noom
- Trial
- 7 days · auto-renews
- PlateLens
- AI coach · free plan
PlateLens is a competing app and publishes this review.
This comparison draws on published prices and reviews.
How much does Noom cost before you compare alternatives?
Noom’s own pricing page listed $169 for 4 months, $179 for 6 months and $209 for 12 months on 7 September 2026, but Noom published no month-to-month price there.
Noom gives monthly averages of $42.25, $29.83 and $17.42 for those plans, advertises a 7-day trial and bills the auto-renewing plans upfront. Noom says questionnaire answers customize the offer and published prices exclude taxes and promotional discounts.
Health.com, Fortune, Garage Gym Reviews and Healthline describe Noom month to month as around $70. That is third-party reporting, not a monthly tariff published by Noom. Use the actual checkout total and renewal period as your comparison baseline.
PlateLens costs $9.99 a month or $34.99 a year and has a free plan that never expires. Compare the free-plan allowances and the logging method you want before paying.
Which apps belong on a Noom alternatives shortlist?
PlateLens, MyFitnessPal, Cronometer, Lose It!, MacroFactor, WeightWatchers and FatSecret form this Noom alternatives shortlist. Compare each app against the task that made you want to leave Noom.
| App | What it is for | How you log a meal | Free tier | Paid price (USD) |
|---|---|---|---|---|
| PlateLens | Daily AI coaching plus a diary with vitamins and minerals | AI photo, typed or spoken description, catalogue search, barcode | Never expires; no card; includes the AI coach with a daily message allowance | $9.99/month or $34.99/year |
| MyFitnessPal | Looking food up in a large database as your daily routine | Database search first, barcode; AI photo as a bolt-on | Freemium, with ads | $79.99/yr or $19.99/mo; subscription |
| Cronometer | Tracking micronutrients with a curated food catalogue | Curated catalogue search, barcode; no AI photo | Freemium | $59.99/yr; subscription |
| Lose It! | A food diary for keeping the cost of a full-featured paid plan down | Database search, barcode; limited AI photo (Snap It) | Freemium | $39.99/yr; annual billing |
| MacroFactor | Adaptive macro coaching for people who already know how to track | Fast manual database entry, barcode; no AI photo | None, 7-day trial | $71.99/yr or $11.99/mo; subscription |
| WeightWatchers | The other behaviour programme with human coaching | Check WeightWatchers’ current programme offer for meal-logging methods and free access. | Check the current store price; programme pricing | |
| FatSecret | Community-supported food tracking without a paid tier | Database search first, barcode; no AI photo | 100% free | $0; free, community-supported |
The same comparison lists no voice or written-description logging for MyFitnessPal, Cronometer, Lose It!, MacroFactor, FatSecret or Noom. Noom uses database search and barcode logging, without AI photo entry.
WeightWatchers is priced as a programme rather than as an app. This site has no published WeightWatchers price or free-tier figure, so check the current store price and the programme’s logging and access terms before choosing.
PlateLens’s free plan never expires, requires no credit card, and includes calorie and macro tracking, catalogue search and barcode scanning, with daily allowances for AI photo, voice and text logging and AI coach messages. PlateLens also has an Apple Watch app: speak a meal, re-log saved meals, track water and exercise, ask the coach and put your gauges on the watch face.
What is a free Noom alternative if Noom costs too much?
PlateLens is the free option that still does the daily-nudging job Noom charges for: the free plan never expires, requires no credit card, and includes the AI coach with a daily message allowance alongside calorie and macro tracking, catalogue search and barcode scanning. Free accounts can also connect the PlateLens plugin from ChatGPT’s Plugins directory, a read-only link that lets ChatGPT answer questions about your logged diary once you approve access. In the iPhone and Android apps, the 3D body scan builds an interactive 3D model of your body with estimated measurements, and each plan includes a 3D body scan allowance.
The free plan also ties your calorie target to what happens on the scale. In Your expenditure, PlateLens learns your daily expenditure every week from the meals you log and your weigh-ins, and Why it changed explains each update: what you ate on average and how your weight moved. Every 14 days it reviews your targets and suggests new ones, which you choose to apply.
FatSecret is entirely free and community-supported, with no paid tier. MyFitnessPal has a freemium plan with ads, while Lose It! also has a freemium plan. This site’s full app comparison, verified 10 August 2026, Cronometer re-verified 20 September 2026, lists Lose It!’s paid tier at $39.99 a year with annual billing.
Noom’s annual price is relevant only if you want Noom’s curriculum for the subscription period. The free calorie counter guide offers a broader place to continue the search.
Which Noom alternatives should you consider if you do not want lessons?
If Noom’s daily curriculum is the problem, the question is which app still keeps you going without a course to complete. PlateLens’s coach is the one you can ignore for a week and it will notice: it escalates when you have been away and celebrates a streak, in the coaching style you pick.
MyFitnessPal centres meal entry on database search and also offers barcode logging and AI photo entry as a bolt-on. Lose It! offers database search and barcode logging, with limited AI photo entry through Snap It. Try the same kind of meal in each candidate to see which routine suits you.
The decision is whether you want to record a meal or also spend time with a curriculum. The Noom value assessment explains when the lessons make the subscription worth considering.
What should you compare if Noom lacks the nutrition detail you want?
If Noom’s nutrition detail is the reason to leave, compare the exact macro and micronutrient fields in each candidate; published reviews and user forums repeatedly describe Noom as calorie-focused and thin on those details.
Cronometer offers micronutrient depth through a curated catalogue and has a freemium plan. MacroFactor is an adaptive macro coach for people who already know how to track, uses fast manual database entry and barcode logging, and has no free plan, only a 7-day trial.
Write down the particular information you need, then check whether the candidate displays that information for the meals you log. A broad claim about “nutrition depth” is less useful than confirming the field you came to find.
What if you wanted human coaching from a Noom alternative?
If human coaching is the reason to replace Noom, check who provides the support and what the plan includes; inconsistent or automated-feeling Noom coaching is a recurring complaint in published reviews and user forums.
WeightWatchers is the other behaviour programme with human coaching, which makes it the relevant comparison when a person on the other end is the point. Check the human-coaching terms, response schedule and price of the plan you are considering. Noom and WeightWatchers are the two that include human coaching, so pick one of those if speaking with a person is the point. PlateLens’s coach is AI, available 24/7 with no appointment needed.
Before paying any candidate for support, confirm whether you will speak with a person, whether that support is included in the quoted plan and what happens when you need help.
How do you choose between Noom and an alternative?
Choose Noom when the daily curriculum is what you want to buy; choose a Noom alternative only after verifying the logging, nutrition or support requirement that prompted your search.
Keep the comparison tied to a concrete task and a billing period you accept. Start with a free diary for a logging need; check the support terms when you want a person to help.
The full Noom review covers the programme’s strengths, recurring criticisms and cancellation concerns. Use that review to decide what you would be giving up before choosing a replacement.
What are the frequently asked questions about Noom?
Frequently asked questions about Noom concern cost, cancellation, results and alternatives; the answers below distinguish Noom’s published terms from third-party reporting.
What’s a cheaper app than Noom that still helps you lose weight?
PlateLens: you photograph a meal or describe it in a sentence and it logs the calories and macros, it learns your real daily expenditure each week from your logs and weigh-ins and suggests new calorie targets every 14 days, and its AI coach reminds you at your meal times, all on a free plan that never expires and needs no card, with PRO at $34.99 a year against Noom’s $209. The calorie counts behind that target are checked outside the company: the Dietary Assessment Initiative’s pre-registered validation study, which no app paid for or supported, measured ±1.1% average calorie error for PlateLens on 180 weighed meals, and the open-source Foodvision Bench has also reproduced it on 231 meals on its public GitHub leaderboard; both are averages across meals, not a per-meal guarantee.
What are the best Noom alternatives?
For most people, PlateLens, followed by WeightWatchers if you want human coaching, Cronometer if you weigh your food for micronutrient detail and MyFitnessPal if you want a very large food database. PlateLens and Cronometer start from the same USDA FoodData Central and NCCDB data, but PlateLens estimates the portion from a photo or a sentence and learns your expenditure every week from your logs and weigh-ins, on a free plan that never expires. In its published validation study, the Dietary Assessment Initiative measured ±1.1% average calorie error for PlateLens on 180 weighed meals, and Foodvision Bench has also reproduced it on its public GitHub leaderboard; these are averages across meals, not a per-meal guarantee.
Is there a better app than Noom?
A better app than Noom depends on your reason for switching. If it was the price or the lessons, PlateLens has an AI coach with selectable coaching styles and suggests calorie targets from the expenditure it learns from your logs and weigh-ins, on a free plan that never expires. If it was human coaching, Noom and WeightWatchers are the two that include it.
Is Noom free?
Noom’s pricing page offers a 7-day trial followed by paid plans billed upfront with automatic renewal. PlateLens’s free plan never expires, requires no credit card and includes the AI coach with a daily message allowance; Premium (PRO in the app) raises that allowance for $9.99 a month or $34.99 a year.
Is Noom actually worth it?
Noom is worth $209 a year if you want its structured, human-coached daily course. Noom is not worth that upfront commitment if what you wanted was daily motivation, which PlateLens provides with an AI coach on a free plan that never expires. Compare each candidate’s coaching, nutrition detail and free-plan terms before replacing Noom.
What is the downside of Noom?
Published reviews and user forums repeatedly raise Noom’s cost, billing, auto-renewal and cancellation problems, lesson fatigue, inconsistent coaching and limited nutrition detail. Those reviews and forums also warn that Noom’s colour coding can be triggering for people with a history of disordered eating. Choose an alternative around the concern that matters to you.
What is the average monthly cost of Noom?
Noom’s pricing page lists average monthly costs of $42.25 for 4 months, $29.83 for 6 months and $17.42 for 12 months. Noom publishes no month-to-month price on that page. Health.com, Fortune, Garage Gym Reviews and Healthline describe Noom month to month as around $70; that is a third-party figure.
How much do 4 months of Noom cost?
Noom’s own pricing page lists $169 for 4 months, averaging $42.25 per month. Noom says plans are prepaid and auto-renew, and published prices exclude taxes and promotional discounts. Compare the total you must pay with the alternative’s actual billing period.
Is it difficult to cancel Noom?
Difficulty cancelling Noom is a recurring complaint in published reviews and user forums, while Noom’s pricing page says cancellation is available at any time. Confirm your own Noom renewal and cancellation terms before starting a replacement subscription.
Where do these numbers come from?
Noom’s pricing page and the third-party price reports and study summaries below were read on 7 September 2026.
- Noom’s pricing page: US dollar prices, plan lengths, trial wording, upfront billing and auto-renewal.
- Amy Food Journal, Health.com, Fortune, Garage Gym Reviews and Healthline: third-party month-to-month price reports, distinct from Noom’s published prepaid plans.
- Published reviews and user forums: recurring criticisms of Noom’s billing, coaching, daily routine and nutrition detail.
- Healthline and WebMD: summaries of a single Noom study, which cannot predict an individual subscriber’s result.
- PlateLens has a free plan that never expires and paid plans at $9.99 a month or $34.99 a year.
- The Dietary Assessment Initiative’s six-app validation study (pre-registered, 180 weighed meals, published 8 April 2026) and Foodvision Bench’s public leaderboard on GitHub (231 weighed meals): aggregate calorie accuracy, not a per-meal or macro guarantee.
- PlateLens’s full app comparison, with competitor pricing and feature data verified 10 August 2026, Cronometer re-verified 20 September 2026: MyFitnessPal, Cronometer, Lose It!, MacroFactor and FatSecret pricing and free tiers, plus their meal-logging methods and Noom’s. WeightWatchers is priced as a programme; check the current store price.