Low-Calorie Starbucks Drinks
Compare 25 drinks from the current Starbucks U.S. menu with 150 calories or fewer in the standard size shown. Select a column to sort by drink, type, size, calories, sugar, protein or caffeine.
Every row is the standard Starbucks recipe and exact size shown, with no substitutions or add-ons. Starbucks identifies caffeine values as approximate.
Compare 25 drinks
| Medium Roast – Pike Place® Roast | Hot coffee | Grande · 16 fl oz | 5 | 0 g | 1 g | 315 mg |
| Decaf Roast – Pike Place® Roast | Hot coffee | Grande · 16 fl oz | 5 | 0 g | 1 g | 25 mg |
| Caffè Americano | Hot coffee | Grande · 16 fl oz | 15 | 0 g | 1 g | 225 mg |
| Iced Caffè Americano | Iced coffee | Grande · 16 fl oz | 15 | 0 g | 1 g | 225 mg |
| Iced Espresso | Iced coffee | Doppio · 1.5 fl oz | 10 | 0 g | 1 g | 150 mg |
| Espresso Macchiato | Hot coffee | Doppio · 1.6 fl oz | 15 | 0 g | 1 g | 150 mg |
| Cold Brew | Iced coffee | Grande · 16 fl oz | 5 | 0 g | 0 g | 205 mg |
| Nitro Cold Brew | Iced coffee | Grande · 16 fl oz | 5 | 0 g | 0 g | 280 mg |
| Iced Coffee | Iced coffee | Grande · 16 fl oz | 5 | 0 g | 0 g | 185 mg |
| Vanilla Sweet Cream Nitro Cold Brew | Iced coffee | Grande · 16 fl oz | 70 | 4 g | 1 g | 265 mg |
| Nondairy Vanilla Sweet Cream Cold Brew | Iced coffee | Grande · 16 fl oz | 100 | 13 g | 1 g | 185 mg |
| Vanilla Sweet Cream Cold Brew | Iced coffee | Grande · 16 fl oz | 110 | 14 g | 1 g | 185 mg |
| Caffè Misto | Hot coffee | Grande · 16 fl oz | 110 | 10 g | 7 g | 150 mg |
| Cappuccino | Hot coffee | Grande · 16 fl oz | 140 | 12 g | 9 g | 150 mg |
| Iced Caffè Latte | Iced coffee | Grande · 16 fl oz | 130 | 11 g | 8 g | 150 mg |
| Iced Brown Sugar Oatmilk Shaken Espresso | Iced coffee | Grande · 16 fl oz | 150 | 15 g | 2 g | 255 mg |
| Iced Hazelnut Oatmilk Shaken Espresso | Iced coffee | Grande · 16 fl oz | 150 | 16 g | 2 g | 255 mg |
| Earl Grey Tea | Hot tea | Grande · 16 fl oz | 0 | 0 g | 0 g | 40 mg |
| Mint Majesty® Tea | Hot tea | Grande · 16 fl oz | 0 | 0 g | 0 g | 0 mg |
| Iced Black Tea | Iced tea | Grande · 16 fl oz | 0 | 0 g | 0 g | 25 mg |
| Iced Green Tea | Iced tea | Grande · 16 fl oz | 0 | 0 g | 0 g | 25 mg |
| Iced Passion Tango® Tea | Iced tea | Grande · 16 fl oz | 5 | 0 g | 0 g | 0 mg |
| Iced Peach Green Tea | Iced tea | Grande · 16 fl oz | 60 | 12 g | 0 g | 25 mg |
| Mango Dragonfruit Refresher | Refresher | Grande · 16 fl oz | 90 | 20 g | 0 g | 50 mg |
| Strawberry Açaí Refresher | Refresher | Grande · 16 fl oz | 90 | 21 g | 0 g | 50 mg |
What the numbers show
Unsweetened brewed teas start at 0 calories. Plain brewed coffee, Cold Brew, Nitro Cold Brew and Iced Coffee start at 5 calories in the listed standard size.
Low calorie does not mean low caffeine. A grande Nitro Cold Brew has 5 calories and approximately 280 mg of caffeine. Mint Majesty has 0 calories and 0 mg.
Milk changes the comparison. Among these 25 drinks, a grande Caffè Misto has 110 calories and 7 g of protein; a grande Cappuccino has 140 calories and 9 g.
Frequently asked questions
What is the lowest-calorie Starbucks drink?
Several unsweetened Starbucks teas in this table have 0 calories in a grande: Earl Grey, Mint Majesty, Iced Black Tea and Iced Green Tea. Plain brewed coffee, Cold Brew, Nitro Cold Brew and Iced Coffee have 5 calories in the standard size shown.
Does a low-calorie Starbucks drink also have low caffeine?
No. A grande Nitro Cold Brew has 5 calories and approximately 280 mg of caffeine, while a grande Mint Majesty tea has 0 calories and 0 mg of caffeine. Calories and caffeine measure different things, so compare both columns and sort by the value that matters for your order.
Do Starbucks customizations change the nutrition?
Yes. The table uses the standard Starbucks recipe and the exact standard size shown. Changing the milk, syrup, cold foam, number of shots or caffeine option can change calories, sugar, protein and caffeine. Check the final order details when you customize a drink because the listed values no longer apply exactly.
Are Starbucks Refreshers low in calories?
The current standard grande Mango Dragonfruit Refresher and Strawberry Açaí Refresher each have 90 calories. They contain 20 g and 21 g of total sugar respectively, so the sugar column still matters even when calories are comparatively low. Choose by both calories and sugar rather than the Refresher label alone.
Sources and limits
Nutrition data comes from Starbucks’ official U.S. menu for the standard recipe and size shown and was checked on August 10, 2026. Starbucks identifies caffeine values as approximate and notes that customization can change exact nutrition. Availability and recipes may vary by store and change over time. PlateLens is not affiliated with or endorsed by Starbucks. Starbucks and its product names are trademarks of their respective owners. This guide is informational and is not medical advice. Source: Starbucks official U.S. menu.
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