Calories Left at a Glance: What You Can Still Eat
How much can you still eat today, and how much protein do you still need? PlateLens can answer every target with one number on Home, in the Diary, on the web and on Apple Watch, in words that fit each one.
Fixed Protein and Fat, Flexible Carbs
Keep protein and fat targets fixed while exercise adds carbs. Choose your activity calorie split and see how daily targets change in PlateLens.
Free Sugars, Synced Macros and Your Meal Times
Understand free sugars, keep calorie and macro targets aligned, and set meal times that fit your day. See what changed in PlateLens.
3D Body Scan App: Scan Your Body With Your Phone
PlateLens scans your body in 3D on iPhone and Android: one guided turn builds an interactive model with estimated measurements you can save and compare.
How to Count Calories With ChatGPT: What It Does on Its Own, and With the PlateLens Plugin
Can ChatGPT count calories? It can estimate a meal you describe. With the PlateLens plugin it also reads your food diary, targets, weight trend and energy balance. How to set it up.
More Nutrient Detail, a Whole Year in View
Explore six new nutrient views, personal gauges and a full year of meals with PlateLens PRO and the annual Diary on the web.
Portions by Weight or Volume in PlateLens
Your scale gives you a weight; a measuring jug gives you a volume. Use that amount to set a meal's portion, with controls that follow the information recorded for the food.
Blood Glucose, Meals and Exercise in One Timeline
PlateLens keeps blood glucose at its real time and analyzes observed patterns beside timed meals and exercise without inventing clinical conclusions.
Exercise Time and Duration in PlateLens
Record an exercise's date, start time and duration with AI suggestions you can review on mobile, web and Apple Watch.
Introducing Activity-Adjusted Carb and Fat Targets
Choose how activity changes your targets: calories only, proportional carbs and fat, or custom protein/carbs/fat energy percentages. A 100% carb allocation keeps protein and fat fixed.
Meal Time Is Now Available: Log When You Actually Ate
Log later without moving the meal: PlateLens now separates when you ate from when you recorded it, with confirmed times carried across Diary, reports, Watch and Health.
PlateLens MCP: A Claude Connector for Nutrition
Add PlateLens as a Claude connector over MCP: setup steps, the nine read-only nutrition tools, real prompts, privacy and revocation.
