Blood Glucose, Meals and Exercise in One Timeline
PlateLens keeps blood glucose at its real time and analyzes observed patterns beside timed meals and exercise without inventing clinical conclusions.
Exercise Time and Duration in PlateLens
Record an exercise's date, start time and duration with AI suggestions you can review on mobile, web and Apple Watch.
Introducing Activity-Adjusted Carb and Fat Targets
Choose how activity shapes today's plan: calories only, or calories plus carb and fat targets. Protein and micronutrients stay fixed, while effective targets stay consistent across mobile, web, PDF reports and Apple Watch.
Meal Time Is Now Available: Log When You Actually Ate
Log later without moving the meal: PlateLens now separates when you ate from when you recorded it, with confirmed times carried across Diary, reports, Watch and Health.
PlateLens MCP: A Claude Connector for Nutrition
Add PlateLens as a Claude connector over MCP: setup steps, the eight read-only nutrition tools, real prompts, privacy and revocation.
PlateLens on the Web: Your Food Diary on a Real Keyboard
PlateLens now runs in your browser at app.platelens.app — the same account, the same diary, on a big screen. Here is what the web does better than a phone, and the one thing it deliberately will not do.
Ask Claude What You Ate: PlateLens Is Now an MCP Server
PlateLens now speaks the Model Context Protocol, so an AI assistant you already use can read your nutrition, activity and weight history — read-only, scope by scope, and revocable in one tap.
Why Does My Calorie App Add Exercise Calories — and When Is That a Double Count?
Many trackers build your goal from an activity level that already includes your workouts, then add each logged workout again — the same run, counted twice. See how PlateLens Balance counts your movement once, with a worked example and the exact formula.
The Easiest Way to Track Exercise Calories — Just Type What You Did
Stop scrolling through exercise databases. PlateLens uses AI to estimate calories burned from a simple text description. Works with any exercise, any language, no wearable required.